✔️ For the life of me, I can not jump 😂 Personally what I discovered about myself during this program… Rhythm Fit - Max Out Cardio ROCKS 😀 💪 This is a new program that was recently added to our App. Here is a little peek of my workout this AM, LOL….
#contrast #quotes #feelings #lifeisgood #abrahamhicks How has your life changed after feeling a strong contrast? I wanna know. Let’s appreciate life's contrast because we’re reaching for expansion and becoming MORE 💪😀🏋🏾♂️ If I didn’t experience the feeling of injuries and staying sedentary I would never feel such a strong JOY to move. If I wasn’t picked when I was an overweight child, I would never have a strong passion to dance and be interested in fitness. If I didn’t feel how it is to be sick, I would have never appreciated being healthy. If I didn’t feel how it is to be poor, I would have never had the desire to dream big and have a passion to work hard. Nowadays I have come to appreciate the contrast. I’ve been poor so many times… I’ve had numerous injuries so many times … gone few surgeries lately … I know how it’s easy to feel hopeless and sad during the hard times… but all the hardships awake a strong desire what it is that I really WANT. We need to feel the contrast between good and bad so we can truly appreciate the good. This is a good one to read… It gives me a relief that ALL is good. Join our Fitness Challenge and start receiving my daily email coaching at #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #weightlosschallenge #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #healthyweightloss #weightlosstransformations #weightlossresults #weightlossbeforeandafter #weightlossprogram #weightlossblog #weightlossgoal #weightlossstruggle #weightlossideas Invest daily in your health because your life matters. What small steps can you take TODAY that will lead to your goals? What can you do this week? This month?Ĥ. Will meal prep on Sunday for the upcoming week. Which health lifestyle characteristic could you make some improvements in? įor me, these past few weeks I haven’t eaten enough vegetables. Lifestyle: Don’t smoke (stress, alcohol use, and sleep can be considered as well.) Body Composition: A body fat percentage under 20 percent (for men) or 30 percent (for women)Ĥ. Vegetables & Fruit: Eat 5 servings daily.ģ. Exercise: Move for 30 min, 5 times a week.Ģ. Less than 3% of Americans meet these 4 basic health standards: Are You one of them ⁉️ġ.
This is astonishing news! 😮 Makes you think about it….
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